Yoga Therapy for the Spine
w/ Cindy Boulter, IAYT Yoga Therapist and ERYT 500
Sunday, March 19th @ 2 – 4pm in-studio & online
$35 Pre-registration / $45 day of workshop
6 people must register by March 15th in order for this workshop to run

Learn how to keep your back healthy and feeling good for all the activities you want to do in life!

In Yoga, the spine is considered the central channel for energy to travel and flow to the rest of the body. In life, our habits and ways of being can stop this energy from flowing freely leaving us with restricted movement or pain.

In this workshop, we will explore how to move and practice yoga in a way that nourishes and helps us to move better and more freely. We will explore how the spine moves, myths about back pain, and how to keep the spine healthy and supple to improve posture and everyday activities and life. Yoga therapy involves looking at each person as unique and needing a personalized approach to yoga and movement. In other words, we will play with finding what works for you so you can feel supple, strong and move with ease.